Why Tribe?

Great coaching is at the heart of everything we do. Our coaches know your name, your goals and how you move, and they guide you through every session so you train safely, progress steadily and keep improving your strength, fitness and health.

We look after the programme, the coaching, the community and the atmosphere. All you need to do is turn up. The confidence and energy you build here carries into your work, your family and everything you do day to day.

We know walking into a gym can feel daunting. Not knowing what to do, feeling watched, or worrying you won’t fit in stops a lot of people from ever starting. Tribe is different.

If you just want access to equipment and to train on your own, we’re probably not the right fit. But if you want expert coaching, a welcoming environment and people in your corner, we’ll help you feel confident, capable and proud of what you can do, from your very first session.

team Timetable

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6am	Strong	Move	Strong	Engine	Strong
7am	Strong	Move	Strong	Hyrox	Strong	Engine
9:30am	Strong	Move	Strong	Engine	Strong	TRIBE X 8:30AM	Build 9AM
12:30pm	Strong	Move	Strong	Engine	Strong	Engine 9:30AM	Build 10AM
5pm	Strong	Move	Strong	Engine	Strong
6pm	Strong	Move	Strong	Engine	Strong
7pm	Strong	Move	Strong	Hyrox
8pm	Strong	Move	Strong	Engine

Move

Designed for anyone looking to improve their mobility, core strength, and exercise skills.

By learning the correct techniques for fundamental movements.

We use a wide range of bodyweight skill exercises, dumbbell and kettlebell movements, to enhance the way you move and train.

You will become fitter, stronger, and healthier than you’ve ever been.

Strong

Strong is to help you build confidence and strength.

With a focus on learning the bigger movements such as the squat, bench, and deadlift variations.

These new skills will build strength, lean muscle, and improve posture and provide you with real everyday strength!

Hyrox

HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times.

A perfect test for anyone looking to improve and test there endurance and strength together.

Engine

Time to level up your fitness with our engine classes.

Centred around our bike, ski, and row cardio kit.
A tailored approach to intensity to optimize your progress and build your energy levels.

These sessions will teach you about going through the gears and how to pace through different exercise demands.

tribe x

Every Saturday our Tribe get together in a session each week that will blend barbell movements and bodyweight skills to bridge the gap between all of the different class structures.

Workout against the clock, in pairs or a team!

build

Finish the training week with a class that promotes recovery across the muscles and joint with quality movement.

This will help you push into the next training week, fully recovered from a full week of training with the Tribe.

I can't imagine going to any other gym. The coaches do an amazing job setting up tough and rewarding programmes. I mostly do the strength classes and I feel my strength has improved so much over the 4 years I have been at Tribe, I don't think I would have achieved that anywhere else and on my own. It is a great community and have made some good friends! Everyone is friendly and supportive. Always look forward to go to the classes.

Tribe Strength is a unique gym with amazing trainers and members who all support and help each other. Regardless of age, ability and goals, from the first time you walk through the door you are made to feel welcome and feel part of a safe training environment with likeminded people who all encourage and help each other. There’s a good variety of timetabled classes throughout the day and night that suit all abilities whether you’re a complete beginner or experienced pro.

This is a small, very friendly community gym, with a great social side to it. The highly motivated and committed trainers keep classes and workouts varied for maximum gain, helping you achieve your full potential. Lots of different classes and programs to try, attended by a mixture of ages and fitness levels. I have been in and out of gyms over the years and can honestly say.... it's the best I've been to.

Fantastic group of trainers and friendly group of gym goers in and outside of the gym. Variety of different classes from strength/weight to cardio to suit everyone. Could not recommend highly enough.

Tribe Strength Gym is more than a place to lift weights. It's a place where you can build inner strength and confidence, while developing your body with the help of the Tribe family.

I joined Tribe after moving nearby last year, I’ve always been active but mostly doing loads of cardio…..Since joining Tribe however, I’ve realised that strength and power is so important too and comes from good technique which is what all of the instructors focus on with everyone. I’ve learnt so much from these very knowledgeable people and no you don’t need to run miles every day to burn calories and stay fit, Just join Tribe! The most friendliest of gyms and my happy place 🏋️

Tribe is a great place to train. There are tonnes of classes to fit all schedules and abilities which will help you reach your goals whatever they are. Tom and the team are brilliant and keep the sessions varied so their tough but also fun. I've never enjoyed working out until I came to tribe - now I'm there most days and genuinely really enjoy it. It's more than just a gym at Tribe - the members are so welcoming and alongside the coaches make it a great community. I never thought I'd want to learn power or olympic lifting but these are my favourite sessions alongside some hard but rewarding cardio sessions to keep me fit! Join our Tribe - you won't regret it!